Weight Loss Coaching

One-on-One Coaching, focused on your needs and goals, in which…

  • You will learn why all the weight loss plans and diets we have been sold don’t actually work.
  • We will determine approach to eating that best fits your lifestyle.
  • We will explore what your kitchen needs to include and not include to facilitate healthy weight loss.
  • You will have access to resources to help you plan your meals, prepare food/recipes, and monitor your progress.
  • We will process your relationship with food and how it helps and interferes with you reaching your body weight goals.
  • You will develop healthy approaches to physical activity and movement that support your body without causing undue stress that actually interferes with weight loss.
  • You will experience a transformation in your body weight and composition without having to go hungry or feel deprived or eat food you dislike.
  • We will navigate necessary changes to the dietary approach as your body changes, weight decreases, and possible plateaus occur.

WARNING! Due to the dietary and lifestyle changes you will be making, you may experience significant changes, such as–feeling better physically, improved sleep, healthier skin, increased energy, improved mood, decreased brain fog, etc.

Schedule a free Coaching Discovery Call to discuss what working together will look like and decide if you are ready to change you life NOW.

Programs and packages